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Keto Spinach Quiche with Crust
Low carb, super nutritious and easy to make.
per serve - Calories: 303kcal | Carbs: 7.06g | Prot: 13.59g | Fat: 25.65g
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Kale with Chorizo and Eggs
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Carbs: 8.43g | Prot: 33.65g | Fat: 53.50g
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Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
per serve - Calories: 187kcal | Carbs: 22.18g | Prot: 10.33g | Fat: 5.20g
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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Carbs: 16.75g | Prot: 8.77g | Fat: 9.26g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Carbs: 75.95g | Prot: 54.35g | Fat: 46.01g
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LCHF Bread
A yummy seed loaf.
per serve - Calories: 176kcal | Carbs: 5.24g | Prot: 7.50g | Fat: 14.78g
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Mixed Seed Yogurt
Easy, quick, and delicious
per serve - Calories: 329kcal | Carbs: 38.21g | Prot: 17.65g | Fat: 13.34g
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Protein Raspberry Pancakes
Yummy breakfast to get up for!
per serve - Calories: 269kcal | Carbs: 22.46g | Prot: 36.74g | Fat: 3.51g
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Oat and Seed Bread
Healthy flourless bread.
per serve - Calories: 629kcal | Carbs: 84.68g | Prot: 24.33g | Fat: 17.65g
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Cabbage and Apple Salad
Delicious fruit and vegetable salad.
per serve - Calories: 259kcal | Carbs: 15.00g | Prot: 3.01g | Fat: 21.48g
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